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Part II was on Thursday when bro and I went swimming at 1p.m.!
A lethargic body to start with, not to mention upper body/arm aches from gym on Tuesday. Bro happily announced that he takes one day to recover, so he was all set to go gym and swim all in one day. No way!
So we went swimming, at 1p.m., on a day when the weather appeared to mirror that of the previous days - sunny in the late mornings, overcast after noon, cloudy/drizzly in the afternoons. Bro was lamenting about the dreary weather; he thrives on sunlight - totally walking in the light and under the influence of Paul's exhortations on physical training and discipline, I say! 
So we hit the slightly stale, chlorinated pool after the initial shower rinse and stretches and warmed up further through lap swimming. It was a leisurely time, and surprisingly an easy one. Perhaps it's the momentum of exercise from swimming the previous week and gym on Tuesday, paving the way for improved stamina. Got a chance also, to put into practice what was realised on Tuesday, and work at my strokes for breaststroke, freestyle and even diving! Bro also tried out his butterfly strokes and demonstrated more of his 'high-flying, geyser-spouting" freestyle, to my amusement.
In the end, the weather turned out to be sunny (yay!) and the two hours of relishing in the pool slid by, with us oblivious to the glare and kiss of the sun leaving the evidence of its mark for all to witness.
 | oh yea.. working out.. Exercising.. is also part of building our bodies up .. spiritually and physically.. against virus' i'll say..
Good on ya!!! grinz* |
 | Hehe.... getting bitten by the exercise bug can be painful and tiring... but worth it in the end I think :D |
 | HEy adeline!! It's me!! :)) It's a discovery to find you online! Sarah |
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